<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:wp="http://wordpress.org/export/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Old School 100.3 &#187; Heart Health</title>
	<atom:link href="http://oldschool1003.com/category/elev8-health/heart-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://oldschool1003.com</link>
	<description>The Best Old School Music in Philadelphia</description>
	<lastBuildDate>Thu, 23 May 2013 21:52:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='oldschool1003.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/2e2136bf9bb6e9ddd2fdaeda3b046225?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Old School 100.3 &#187; Heart Health</title>
		<link>http://oldschool1003.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://oldschool1003.com/osd.xml" title="Old School 100.3" />
	<atom:link rel='hub' href='http://oldschool1003.com/?pushpress=hub'/>
		<item>
		<title>The Weekly Workout: Getting Started</title>
		<link>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/</link>
		<comments>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 12:36:37 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[' the digital diva]]></category>
		<category><![CDATA[100% Fitness]]></category>
		<category><![CDATA[Arielle Donce]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[jordan jackson]]></category>
		<category><![CDATA[The weekly workout]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2437739</guid>
		<description><![CDATA[Photo source:digital-renaissance.info So the weather is getting warmer and it&#8217;ll be THAT time of the year again, summer.   We are only a few months&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2437739&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2013/02/dig.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2013/02/dig.jpg?w=150" medium="image">
			<media:title type="html">workout-tips</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/fa9bc62f100a35df75adf784d3e930e5?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronearmoore</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/dig.jpg" medium="image">
			<media:title type="html">Work-Out-Routine</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/photo-2.jpg" medium="image">
			<media:title type="html">The-Weekly-Workout</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_9956.jpg" medium="image">
			<media:title type="html">IMG_9956</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_1419.jpg" medium="image">
			<media:title type="html">IMG_1419</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_5484.jpg" medium="image">
			<media:title type="html">IMG_5484</media:title>
		</media:content>
	</item>
		<item>
		<title>Study Links Long-Term Aspirin Use With Vision Loss</title>
		<link>http://oldschool1003.com/2429418/study-links-long-term-aspirin-use-with-vision-loss/</link>
		<comments>http://oldschool1003.com/2429418/study-links-long-term-aspirin-use-with-vision-loss/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 14:50:34 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2429418</guid>
		<description><![CDATA[Long-term aspirin use may slightly raise the risk of developing age-related macular degeneration, a leading cause of blindness among the elderly, a new study suggests.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2429418&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2429418/study-links-long-term-aspirin-use-with-vision-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2df9305563722f05b6ba32d02bcfef8a?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronedtodd</media:title>
		</media:content>

		<media:content url="http://ak.buy.com/PI/0/500/215955001.jpg" medium="image" />
	</item>
		<item>
		<title>Tom Joyner Announces Take A Loved One To The Doctor Day In Philly Oct 19-20 [AUDIO]</title>
		<link>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/</link>
		<comments>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 12:35:36 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Take A Loved One To The Doctor]]></category>
		<category><![CDATA[Tom Joyner Morning Show]]></category>
		<category><![CDATA[100.3 WRNB]]></category>
		<category><![CDATA[Liacouras Center]]></category>
		<category><![CDATA[rnbphilly.com]]></category>
		<category><![CDATA[Take A Loved One To The Doctor Day]]></category>
		<category><![CDATA[TALO]]></category>
		<category><![CDATA[tom joyner]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2359313</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; The Tom Joyner Morning Show announces the Take A Loved One To The Doctor Day Health Fair is coming to&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2359313&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" length="3851813" type="audio/mpeg" />
<enclosure url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" length="3851813" type="audio/mpeg" />
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=150" medium="image">
			<media:title type="html">tjms_tomjoyner</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=300" medium="image">
			<media:title type="html">tjms_tomjoyner</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" medium="audio">
			<media:player url="http://oldschool1003.com/wp-content/plugins/audio-player/player.swf?soundFile=http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" />
		</media:content>
	</item>
		<item>
		<title>Study Finds People With Certain Blood Types Are More Prone To Heart Disease</title>
		<link>http://oldschool1003.com/2357080/study-finds-people-with-certain-blood-types-are-more-prone-to-heart-disease/</link>
		<comments>http://oldschool1003.com/2357080/study-finds-people-with-certain-blood-types-are-more-prone-to-heart-disease/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 13:58:42 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2357080</guid>
		<description><![CDATA[Most people don’t often think about their blood type unless they are going to give blood or get blood. But it may become more important&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2357080&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2357080/study-finds-people-with-certain-blood-types-are-more-prone-to-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2df9305563722f05b6ba32d02bcfef8a?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronedtodd</media:title>
		</media:content>

		<media:content url="http://cbsphilly.files.wordpress.com/2011/12/blood_pressure_test1.jpg?w=300" medium="image">
			<media:title type="html">(credit:  Carsten Koall/Getty Images)</media:title>
		</media:content>
	</item>
		<item>
		<title>Saving Money On Healthy, Nutritious Food [Original]</title>
		<link>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/</link>
		<comments>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 15:35:35 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cheap healthy food]]></category>
		<category><![CDATA[cheap nutritious food]]></category>
		<category><![CDATA[healthy and nutritious food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[save money on healthy food]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2356958</guid>
		<description><![CDATA[It is a fact: food prices are high and healthy foods are expensive. However, you can enjoy all of the benefits of healthy eating and&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2356958&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg?w=150" medium="image">
			<media:title type="html">healthy-food-1</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg" medium="image">
			<media:title type="html">healthy-food-1</media:title>
		</media:content>
	</item>
	</channel>
</rss>
