<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:wp="http://wordpress.org/export/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Old School 100.3 &#187; Fitness &#38; Nutrition</title>
	<atom:link href="http://oldschool1003.com/category/elev8-health/fitness-nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://oldschool1003.com</link>
	<description>The Best Old School Music in Philadelphia</description>
	<lastBuildDate>Thu, 20 Jun 2013 02:56:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='oldschool1003.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/2e2136bf9bb6e9ddd2fdaeda3b046225?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Old School 100.3 &#187; Fitness &#38; Nutrition</title>
		<link>http://oldschool1003.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://oldschool1003.com/osd.xml" title="Old School 100.3" />
	<atom:link rel='hub' href='http://oldschool1003.com/?pushpress=hub'/>
		<item>
		<title>Beyonce Shares &#8220;Fit Tips&#8221;</title>
		<link>http://oldschool1003.com/2452546/beyonce-shares-fit-tips/</link>
		<comments>http://oldschool1003.com/2452546/beyonce-shares-fit-tips/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 21:36:11 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[100.3 WRNB]]></category>
		<category><![CDATA[basement party]]></category>
		<category><![CDATA[Beyoncé Knowles]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Beyonce Shares "Fit Tips"]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[DJ Touchtone]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[KYLE THE ALCOHOLIC PRODUCER]]></category>
		<category><![CDATA[Lady B]]></category>
		<category><![CDATA[liquids]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Mrs. Carter World Tour]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Shape Magazine]]></category>
		<category><![CDATA[THE BASEMENT PARTY]]></category>
		<category><![CDATA[THE LADY B SHOW]]></category>
		<category><![CDATA[World Tour]]></category>
		<category><![CDATA[WORLDS NUMBER ONE BLIND DJ]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2452546</guid>
		<description><![CDATA[Beyonce recently did an interview with Shape Magazine &#38; revealed what she is doing in preparation for her upcoming tour. Bey says she  has also cut&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2452546&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2452546/beyonce-shares-fit-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2013/03/beyonce1.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2013/03/beyonce1.jpg?w=150" medium="image">
			<media:title type="html">beyonce</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/4edb9cb4ab4ae985892367bea7c52037?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">roneladyb</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Workout: Getting Started</title>
		<link>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/</link>
		<comments>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 12:36:37 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[' the digital diva]]></category>
		<category><![CDATA[100% Fitness]]></category>
		<category><![CDATA[Arielle Donce]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[jordan jackson]]></category>
		<category><![CDATA[The weekly workout]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2437739</guid>
		<description><![CDATA[Photo source:digital-renaissance.info So the weather is getting warmer and it&#8217;ll be THAT time of the year again, summer.   We are only a few months&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2437739&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2437739/the-weekly-workout-getting-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2013/02/dig.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2013/02/dig.jpg?w=150" medium="image">
			<media:title type="html">workout-tips</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/fa9bc62f100a35df75adf784d3e930e5?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronearmoore</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/dig.jpg" medium="image">
			<media:title type="html">Work-Out-Routine</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/photo-2.jpg" medium="image">
			<media:title type="html">The-Weekly-Workout</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_9956.jpg" medium="image">
			<media:title type="html">IMG_9956</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_1419.jpg" medium="image">
			<media:title type="html">IMG_1419</media:title>
		</media:content>

		<media:content url="http://ronehot1079philly.files.wordpress.com/2013/02/img_5484.jpg" medium="image">
			<media:title type="html">IMG_5484</media:title>
		</media:content>
	</item>
		<item>
		<title>Denzel Washington&#8217;s Boxing Routine</title>
		<link>http://oldschool1003.com/2364307/denzel-washingtons-boxing-routine/</link>
		<comments>http://oldschool1003.com/2364307/denzel-washingtons-boxing-routine/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 16:00:34 +0000</pubDate>
		<dc:creator>Blogzworth</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2364307</guid>
		<description><![CDATA[(BlackDoctor.org) — At 55, the Oscar-winning star of such films as Malcolm X and Training Day follows a workout routine that would tire out most&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2364307&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2364307/denzel-washingtons-boxing-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/4e797caacda2e9dd9c6b4cce5502d29a?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronebmorris</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/denzal-washington.jpg?w=237" medium="image">
			<media:title type="html">Denzal Washington</media:title>
		</media:content>
	</item>
		<item>
		<title>Tom Joyner Announces Take A Loved One To The Doctor Day In Philly Oct 19-20 [AUDIO]</title>
		<link>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/</link>
		<comments>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 12:35:36 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Take A Loved One To The Doctor]]></category>
		<category><![CDATA[Tom Joyner Morning Show]]></category>
		<category><![CDATA[100.3 WRNB]]></category>
		<category><![CDATA[Liacouras Center]]></category>
		<category><![CDATA[rnbphilly.com]]></category>
		<category><![CDATA[Take A Loved One To The Doctor Day]]></category>
		<category><![CDATA[TALO]]></category>
		<category><![CDATA[tom joyner]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2359313</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; The Tom Joyner Morning Show announces the Take A Loved One To The Doctor Day Health Fair is coming to&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2359313&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2359313/tom-joyner-announces-take-a-loved-one-to-the-doctor-day-in-philly-oct-19-20-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" length="3851813" type="audio/mpeg" />
<enclosure url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" length="3851813" type="audio/mpeg" />
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=150" medium="image">
			<media:title type="html">tjms_tomjoyner</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/tjms_tomjoyner.jpg?w=300" medium="image">
			<media:title type="html">tjms_tomjoyner</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" medium="audio">
			<media:player url="http://oldschool1003.com/wp-content/plugins/audio-player/player.swf?soundFile=http://ronernbphilly.files.wordpress.com/2012/09/talo.mp3" />
		</media:content>
	</item>
		<item>
		<title>Saving Money On Healthy, Nutritious Food [Original]</title>
		<link>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/</link>
		<comments>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 15:35:35 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cheap healthy food]]></category>
		<category><![CDATA[cheap nutritious food]]></category>
		<category><![CDATA[healthy and nutritious food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[save money on healthy food]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2356958</guid>
		<description><![CDATA[It is a fact: food prices are high and healthy foods are expensive. However, you can enjoy all of the benefits of healthy eating and&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2356958&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2356958/saving-money-on-healthy-nutritious-food-original/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg?w=150" medium="image">
			<media:title type="html">healthy-food-1</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/08/healthy-food-1.jpg" medium="image">
			<media:title type="html">healthy-food-1</media:title>
		</media:content>
	</item>
		<item>
		<title>Trendy Fitness Elixir: Beetroot Juice</title>
		<link>http://oldschool1003.com/2356713/trendy-fitness-elixir-beetroot-juice/</link>
		<comments>http://oldschool1003.com/2356713/trendy-fitness-elixir-beetroot-juice/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 13:55:01 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2356713</guid>
		<description><![CDATA[The Well blog of the New York Times takes note of two popular drinks among Olympic athletes this year—beetroot juice and tart cherry juice. While scientific studies haven&#8217;t fully&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2356713&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2356713/trendy-fitness-elixir-beetroot-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2df9305563722f05b6ba32d02bcfef8a?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronedtodd</media:title>
		</media:content>

		<media:content url="http://www.dailyspark.com/blog_photos/593258124.jpg" medium="image" />
	</item>
		<item>
		<title>Seeing Is Believing! 70 Year Old Woman Who Looks 21!</title>
		<link>http://oldschool1003.com/2345265/seeing-is-believing-70-year-old-woman-who-looks-21/</link>
		<comments>http://oldschool1003.com/2345265/seeing-is-believing-70-year-old-woman-who-looks-21/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:05:10 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2345265</guid>
		<description><![CDATA[&#8220;40 is the new 30 and 30 is the new 20&#8243;, is a American lexicon. But thanks to Annette Larkins, we are going to have to add&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2345265&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2345265/seeing-is-believing-70-year-old-woman-who-looks-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b5a6c56497fe3c5ccf9074a95719722e?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronemoshay</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/04/annette-larkins-01.jpg?w=281" medium="image">
			<media:title type="html">annette-larkins-01</media:title>
		</media:content>
	</item>
		<item>
		<title>All red meat is bad for you, new study says</title>
		<link>http://oldschool1003.com/2300459/all-red-meat-is-bad-for-you-new-study-says/</link>
		<comments>http://oldschool1003.com/2300459/all-red-meat-is-bad-for-you-new-study-says/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 01:13:31 +0000</pubDate>
		<dc:creator>RNBPhilly.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2300459</guid>
		<description><![CDATA[Eating red meat — any amount and any type — appears to significantly increase the risk of premature death, according to a long-range study that&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2300459&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2300459/all-red-meat-is-bad-for-you-new-study-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2df9305563722f05b6ba32d02bcfef8a?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronedtodd</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/04/meat.png?w=300" medium="image">
			<media:title type="html">MEAT</media:title>
		</media:content>
	</item>
		<item>
		<title>Tom Joyner Hangs Out With The First Lady Michelle Obama</title>
		<link>http://oldschool1003.com/2271712/tom-joyner-hangs-out-with-the-first-lady-michelle-obama-audio/</link>
		<comments>http://oldschool1003.com/2271712/tom-joyner-hangs-out-with-the-first-lady-michelle-obama-audio/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:00:09 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Tom Joyner Morning Show]]></category>
		<category><![CDATA[100.3 WRNB]]></category>
		<category><![CDATA[First Lady Michelle Obama]]></category>
		<category><![CDATA[Let's Move Campaign]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[rnbphilly.com]]></category>
		<category><![CDATA[tom joyner]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2271712</guid>
		<description><![CDATA[If you missed it, the First Lady of the United States, Michelle Obama came to the Tom Joyner Morning Show to celebrate the 2nd year&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2271712&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2271712/tom-joyner-hangs-out-with-the-first-lady-michelle-obama-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://ronernbphilly.files.wordpress.com/2012/02/michelle_obama_14_b.jpg?w=150" />
		<media:content url="http://ronernbphilly.files.wordpress.com/2012/02/michelle_obama_14_b.jpg?w=150" medium="image">
			<media:title type="html">michelle_obama_14_b</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>

		<media:content url="http://ronernbphilly.files.wordpress.com/2012/02/michelle_obama_14_b.jpg" medium="image" />
	</item>
		<item>
		<title>[Audio] Ferocious Fitness Interview w/ Rodney Wormley</title>
		<link>http://oldschool1003.com/2258352/audio-ferocious-fitness-interview-w-rodney-wormley/</link>
		<comments>http://oldschool1003.com/2258352/audio-ferocious-fitness-interview-w-rodney-wormley/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:27:26 +0000</pubDate>
		<dc:creator>OldSchool1003.com</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>

		<guid isPermaLink="false">http://rnbphilly.com/?p=2258352</guid>
		<description><![CDATA[Check out my conversation with Rodney Wormely from Ferocious Fitness (my pesonal trainer). He is talking about getting  back into and staying in shape. He is giving you&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oldschool1003.com&#038;blog=32288521&#038;post=2258352&#038;subd=ronernbphilly&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://oldschool1003.com/2258352/audio-ferocious-fitness-interview-w-rodney-wormley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/ed7a05d933aba06b04c39ed046e68421?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">ronernbphilly</media:title>
		</media:content>
	</item>
	</channel>
</rss>
